The Smashed gut health guide to restaurant menus
how to join the leguminati and order more healthily in London's top eateries
"It's me again, this time with some fun for your weekend. A piece to a) help you pick a hot London restaurant (if you or anyone you know is coming here). b) How to approach restaurants with a gut-health ordering strategy . Yes! It's all about widening your range - picking plants you don't normally cook at home - eg how often do you cook lion's mane or seaweed - and letting someone else do all the work. I came across food journalist Andy Lynes through his hilarious reviews of restaurant reviewers and their reviews. Give him a follow if you love food and keeping on top of restaurant trends, and want to hear voices that don't normally get featured in mainstream newspapers, or just get buried on social media because they busier creating wonderful food, than playing the algorithm. "
I like to think I can navigate an a la carte restaurant menu. I can spot the must-order items and get the best cooking the kitchen can manage. Every time I eat out, my sole aim is to have the most enjoyable and delicious experience I can; so what if that means I’m overindulging - isn’t that what restaurant…
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